Watch This First
Hit play and I’ll walk you through exactly what Stella Start at Home is — and how it helps you build menopause muscle from home (even if you’re starting over).
IF THIS SOUNDS LIKE YOU . . .
This is for you if…
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You used to feel strong… but now your body feels different
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You’re noticing muscle loss, weight changes, or lower energy
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You want to lift weights but need a plan that feels safe and doable
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You’re tired of starting over every Monday
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You want to age with strength, confidence, and independence
Stella Start at Home Project
A 4-week strength challenge for Gen X women who want to build muscle, regain confidence, and protect their longevity — from home.
IN 3 WEEKS WE WILL:
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Build real strength with a structured plan (not random workouts)
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Feel stronger, more energized, and more consistent
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Rebuild confidence in your body and your discipline
Includes 1 year access to our private Skool community.
Discover What's Inside
✅ 3 follow-along strength workouts each week
✅ 3 cardio protocols each week(treadmill, bike , stairs)
✅ 2 recovery sessions each week (mobility + stretching + restoration)
✅ 1 live check-in each week(webinar style) for coaching + Q&A
✅ Private Skool community for accountability and sisterhood
✅ Replay library so you can do it on your schedule
✅ Menopause Muscle Map (starter guide)
✅ Protein Minimums Cheat Sheet (so you stop under-eating protein)
✅ Simple habit tracker to keep you consistent
✅ Meal and Macros Recommendations
✅ and so much more
And yes — this challenge is repeatable.
You can do the 4-week cycle again until you’re ready to progress.
Women typically leave this challenge with:
🟡 A consistent lifting routine
🟡 More strength and stamina
🟡 Better mobility and less stiffness
🟡 Increased confidence
🟡 A plan they can repeat
🟡 A community that keeps them going
Muscle is your longevity insurance.
And we’re building it — starting at home.
STELLA STRENGTH PLANS
General Access — $150
Perfect for women who want to follow the program and stay consistent.
Includes:
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Full 4-week challenge
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Follow-along workouts + recovery
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Live check-in webinar
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Skool community access for 3 months
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Replays + resources
VIP Coaching — $300
Created for Stella's that thrive with extra accountability and personalized support.
Everything in General Access PLUS:
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VIP support inside Skool
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Priority Q&A
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Form check submissions (optional)
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Extra coaching guidance throughout the challenge
- Skool community access for 1 year
- Access to pilot Stella Project from 2019
At $300, this is only $50/week — less than the cost of one personal training session.
But here you get:
3 strength sessions + 3 cardio protocols + 2 recovery sessions + coaching + community.
Is This Challenge Right for You?
Who Will Benefit Most
This challenge is perfect for women aged 45-60 who are navigating menopause or perimenopause and looking to regain strength and vitality. If you're committed to building muscle and boosting energy from the comfort of your home, this is for you.
However, if you're seeking quick weight loss solutions or are not ready to engage in a structured program, this might not be the right fit. Our focus is on sustainable strength and long-term health.
Your Questions Answered
What equipment do I need?
You'll need a set of dumbbells, a yoga mat, and a resistance band. These basics will help you maximize the workouts and achieve great results.
How long are the workouts?
Each workout session is designed to be efficient, lasting around 30-45 minutes. This ensures you can fit them into your busy schedule while still making progress.
Can I join if I'm new to exercise?
Absolutely! Our program is designed to accommodate all fitness levels, with modifications provided to ensure everyone can participate safely and effectively.
What if I miss a live session?
No worries! All live sessions are recorded and available for replay, so you can catch up at your convenience.
THE STELLA SOCIETY IS BACK
If you’ve been waiting for a sign to get consistent again…
THIS IS IT