NEW BOOTY MEASUREMENTS: Have someone take the pictures for you or set a timer on your camera or phone. Stand under a well-lit area. Use the pictures below as an example of how to take your progress pic. Read this article before taking progress pictures. Your pictures will not be shared with anyone or used online without your permission. They are strictly for your coach and you.
When measuring your upper thigh, measure around the area that rubs one another. Your waist you measure at your belly button, your hips you measure at the bone and the roundest part of your butt. Above the knee is the area right before the bend.
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